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“There is no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it’s no longer debatable.”

Marion Nestle, Ph.D., M.P.H., New York University's nutrition department

Standing Up for Animals, One Bite at a Time

By making better food choices, we all have the power to create a more humane society, says Dr. Chetana Mirle, director of farm animal protection for HSI. Make a difference»

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  • Eating for
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    HSI's tips for a healthy, hearty, humane diet.

    Nutritious and delicious
  • Flex Appeal

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    One step at a time
  • Recipes to Try

    A list of recipes from China, Latin America, India and elsewhere. New selections added weekly!

    Global cuisine
  • Our Favorites

    Our Farm Animal Protection team offers their favorite recipes for your enjoyment.

    See what they picked

  • Egg and Dairy-Free Baking

    It is easier than one might think to prepare dairy-free or egg-free versions of almost any dish or dessert.

    Quick solutions
  • For Organizations

    Learn how your organization can get involved in the Meatless Monday campaign.

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