• Share to Facebook
    • Twitter
    • Email
    • Print

July 5, 2016

Puy Lentil Salad

with Roasted Vegetables

Mildreds Restaurant London/www.mildreds.co.uk

  • Mildreds Restaurant London


200g (7oz) Puy lentils
1 red onion, very finely diced
80ml (3fl oz) olive oil
80ml (3fl oz) balsamic vinegar
1 red chilli, trimmed and chopped
3 garlic cloves, chopped
2 tablespoons dark brown sugar
3 tablespoons tomato purée
1 tablespoon fennel seeds, toasted and lightly crushed
1 bunch of flat leaf parsley leaves
75g (3oz) baby spinach leaves, red chard leaves or bull’s blood leaves

For the roasted vegetables:
olive oil
300g (10oz) pumpkin or butternut squash, peeled and cut into 2cm (1-inch) thick wedges
1/2 fennel bulb, trimmed and cut into 1cm (1/2-inch) thick wedges
150g (5oz) cherry tomatoes
1 courgette, cut into 1cm (1/2-inch) thick wedges
2 red or yellow peppers, cored, deseeded and cut into 1-cm-(1/2-inch) thick wedges


1. Preheat the oven to 200°C/fan 180°C/Gas Mark 6. Bring a saucepan of salted water to a boil and add the lentils. Lower the heat and simmer for 15–20 minutes until tender. Drain and put in a large salad bowl.

2. Put the onion, olive oil, balsamic vinegar, chilli, garlic, sugar, tomato purée and crushed fennel seeds in a small saucepan. Bring to a simmer and cook gently, stirring frequently, for 4–5 minutes until the sugar has dissolved. Spoon the warm dressing over the lentils and leave to cool.

3. For the roasted vegetables, drizzle a little oil on to the base of a roasting tin. Add the pumpkin or squash pieces, season with salt and mix together thoroughly. Roast for 10 minutes. Toss the fennel and whole tomatoes in a little oil, add to the tin and roast for another 10 minutes. Finally, toss the courgettes and peppers in a little oil, add to the tin and roast for a further 10 minutes. By now the vegetables should all be tender and cooked through. Set aside to cool slightly.

4. Roughly chop the parsley and add to the salad bowl along with the salad leaves and roasted vegetables.

5. Mix everything together well and serve.

  • Sign Up

    Sign up to receive news and action alerts about helping animals

  • Take Action