October 10, 2012
Barbecue Black-Eyed Pea Collards (Spring Greens)
May be prepared as collard rolls or served over rice
Serves 3 - 4 (makes 12 rolls)
12 large collard (spring green) leaves (optional)
1 tablespoon vegetable oil
8 ounces (225g) cremini (button) mushrooms, sliced thickly
4 cups (900g) chopped collards (spring greens)
1 15-ounce (425g) can (or 1 1/2 cups (340g) cooked) black-eyed peas (beans), drained and rinsed
3 cups (675g) Backyard Barbecue Sauce (or use store-bought)
Preheat a large skillet over medium heat. Sauté the mushrooms in the oil for about 5 minutes (until softened), then add the chopped collards and cook for 7 to 10 minutes more, or until most of the moisture has cooked off.
Add the black-eyed peas, then pour in 2 cups of the barbeque sauce and cook for about 5 more minutes. If it looks watery, turn the heat up a bit and cook a few more minutes.
Serve over rice if desired.
If preparing collard rolls
Prepare the cooked mixture as above and let it cool until you can handle it without burning yourself.
Slice off the stems off 12 nice, large collard leaves. (Run a knife alongside either side of the stem and then cut it out of the leaf.)
Bring a large pot of water to a boil, submerge the collard leaves, and cook, covered, for 6 minutes. Use tongs to transfer them to a strainer and let cool, handling the leaves gently so they don't rip.
Then let the mixture cool just a bit so that you can make the rolls without burning yourself.
Place a collard leaf on a flat work surface with the side that has not been sliced facing you. Spoon about 2 tablespoons of the black-eyed pea mixture onto the lower third of the collard leaf. Fold the bottom up over the mixture, then fold in the sides. Roll the collard leaf up, gently but firmly. If the filling spills out, remove some of the black-eyed peas and try again.
Continue rolling the remaining collard leaves. When ready to serve, spoon extra barbeque sauce over the rolls.
Recipe adapted from "Veganomicon" by Isa Chandra Moskowitz.
All figures are per serving (assumes four servings, prepared as rolls).
Fat: 10 g
Carbs: 71 g
Fiber: 24 g
Protein: 21 g
Sodium: 497 mg
Read more from the Guide to Meat-Free Meals