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February 19, 2014

Rainbow Wraps

Laura Marano

  • The bright colors in these quick wraps hint at the vitamins and minerals within. Juan Monino/iStockphoto

  • Laura Marano supports Meatless Monday and kindly shared this recipe with us. The HSUS

Serves 4 

4 large flour tortillas (try spinach or sun-dried tomato for some color)
1 bag of pre-washed lettuce or spinach
Your favorite veggies, washed and sliced or shredded (e.g., mushrooms, carrots, celery, radishes, tomatoes, corn, beets (beetroots), zucchini (courgettes), artichoke hearts, etc.)
A tub of your favorite hummus
1 package of deli slices, such as Tofurky or Redwood's Cheatin' range (optional)

Spread a layer of hummus on each tortilla, up to 1 inch from the edges. If you're using Tofurky slices, place a layer over the hummus.

Sprinkle your veggies on top, roll up, and enjoy.

Tip: For an even easier recipe, pick up a small, salad bar to-go box from your favorite grocery store and fill it with your choice of cut veggies.

Recipe courtesy of Laura Marano, star of Disney Channel's Austin & Ally, as part of Laura's campaign to promote Meatless Monday.


All figures are per serving (assumes 4 servings). Nutrition facts will vary depending on ingredients used.

Calories: 193
Fat: 5 g 
Carbs: 27 g
Protein: 7 g