February 19, 2014
4 large flour tortillas (try spinach or sun-dried tomato for some color)
1 bag of pre-washed lettuce or spinach
Your favorite veggies, washed and sliced or shredded (e.g., mushrooms, carrots, celery, radishes, tomatoes, corn, beets (beetroots), zucchini (courgettes), artichoke hearts, etc.)
A tub of your favorite hummus
1 package of deli slices, such as Tofurky or Redwood's Cheatin' range (optional)
Spread a layer of hummus on each tortilla, up to 1 inch from the edges. If you're using Tofurky slices, place a layer over the hummus.
Sprinkle your veggies on top, roll up, and enjoy.
Tip: For an even easier recipe, pick up a small, salad bar to-go box from your favorite grocery store and fill it with your choice of cut veggies.
Recipe courtesy of Laura Marano, star of Disney Channel's Austin & Ally, as part of Laura's campaign to promote Meatless Monday.
All figures are per serving (assumes 4 servings). Nutrition facts will vary depending on ingredients used.
Fat: 5 g
Carbs: 27 g
Protein: 7 g