August 22, 2012
Backyard Barbecue Sauce
Makes 4 cups (900ml)
1 tablespoon vegetable oil
1 medium yellow onion, finely chopped
4 garlic cloves, minced
1/4 teaspoon salt
1 teaspoon red pepper flakes
28 ounces (800g) crushed tomatoes
1/3 cup (75ml) molasses
1/3 cup (75ml) white vinegar
2 tablespoons sugar
1 tablespoon prepared yellow mustard
2 teaspoons liquid smoke
Preheat a saucepan over medium heat. Place the onions in the pan and sauté in oil until browned (about 7 minutes). Add the garlic and sauté for another minute.
Add all the other ingredients except the mustard and liquid smoke, and cook for 30 minutes to 1 hour, uncovered, stirring occasionally. (Lower the heat if the sauce begins to splatter.)
Add the mustard and liquid smoke and taste for sweetness/sourness. Adjust the flavors as necessary and cook for 5 more minutes.
Tip: If you like a smoother barbecue sauce, try puréeing it.
Recipe from Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero.
All figures are per serving (assumes 4 servings).
Fat: 5 g
Carbs: 38 g
Fiber: 2 g
Protein: 1 g
Sodium: 456 mg
Read more from the Guide to Meat-Free Meals