Seven plant-based ways to celebrate the holidays with an international flavor

Humane Society International / Global

Plant-based dish

With the plant-based eating movement enjoying such momentum in 2019, this holiday season Humane Society International and the Humane Society of the United States invite you to celebrate in delicious, international plant-based style! Our colleagues around the world have chosen some of their favorite holiday recipes to share with you and your loved ones to kick off an even more humane 2020.

There are many reasons to eat more plant-based foods – for your health, for the animals and for the environment. This holiday season why not let plants take more of the starring role with some of our favorite recipes from around the globe.

Brazil: Festive rice

Treat your taste buds to the flavors of Brazil with this festive rice dish. This recipe is a simple one to prepare and can be made in advance and then warmed before serving. 

Canada: Stuffed acorn squash
Whether making this for yourself on a cozy night in or serving this to guests, our aromatic stuffed acorn squash is sure to be hit.

South Africa: Sweet and sour “chicken” and mushroom braai pie

Have you ever barbequed a pie? Try a taste of South Africa this holiday season with this sweet and sour “chicken” and mushroom braai pie! Fun fact: the term braai is Afrikaans for barbeque or grill, so fire up that grill and get braaing.

Southeast Asia: Mango delice

Mango sticky rice, although traditionally a Thai dessert, is immensely popular throughout Southeast Asia. Bring these tropical flavors into your home this holiday season with this mango delice—a delicate dessert sure to melt in your mouth!

United Kingdom: Mushroom chestnut and parsnip barley bake

Delight your guests over the holidays with a beautiful plant-based centerpiece. This recipe for a delicious mushroom chestnut and parsnip barley bake is bound to impress all your dinner guests.

United States: Old fashioned apple pie

Though it is said to have originated in England some 600 years ago, apple pie is a delicious American favorite. This classic dessert and comfort food is simple to make entirely plant-based.

Vietnam: Summer rolls with peanut sauce

In Vietnam, fried spring rolls (nem rán/chả giò) are always a signature feature of a festive meal. Try a healthier twist on this classic recipe with the bold, fresh flavors of summer rolls in a creamy peanut sauce.

Throughout the year, the food and nutrition teams of HSI and HSUS teach the culinary staff at schools, colleges and universities, workplaces, healthcare facilities and more how to prepare and menu tasty, nutritious and creative plant-based meals. In 2019 alone, HSI hosted more than 150 culinary events globally, training over 1,330 food service professionals across Brazil, Canada, Malaysia, Singapore, South Africa, the United Kingdom and Vietnam. For more information about these trainings, contact Stefanie McNerney at Since 2015, the HSUS has trained nearly 11,000 foodservice professionals and helped over 600 institutions throughout the United States adopt plant-based initiatives. To learn more about training benefits and opportunities, contact Maria Katrien Heslin at

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